Week 2 was all about figuring out how to fit everything into one day. The hardest part of training so far isn't the distances, it's fitting 2 disciplines of training into one weekday. I am going to need to figure out how I can fit one training session in before work or during lunch and plan to do the second session after work.
This is a picture of our coached swim workout. Coach Nancy is awesome! She's all about the drills and good form.
I did not accomplish all of this...
Swim: 120 minutes
Swim: 120 minutes
Bike: 300 minutes
Run: 85 minutes
Strenth Train: 80 minutes
Strenth Train: 80 minutes
Condition: Tired
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