Week 1 started with an entire day dedicated to Kickoff and Ironteam Univerity. We went through gear, nutrition, life balance, training calendars, technique, and strength training. I've already made lots of new and old connections with teammates. I was pleasantly surprised to discover that one of my teammates is from my hometown in Michigan AND we both went to Michigan State, just one year apart! Small world huh?
Swim: 50 minutes
Bike: 240 minutes
Bike: 240 minutes
Run: 135 minutes
Strengh Train: 80 minutes
Strengh Train: 80 minutes
Condition: Very sore!
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